Vegetables
How do you to make vegetables delicious while still keeping the nutrients?
How do you to make vegetables delicious while still keeping the nutrients?
So I’ve read some recipes online for vegetables but a lot of them say to add tons of butter ( I don’t want to add fat unless it’s olive oil) or to stir fry and boil ( which i thought drains the nutrients from the vegetables). I know I can eat them raw but does anybody have any recipes or ideas on how to cook them and still retain the beneficial nutrients? Thanks!
Steaming veggies is the best way to minimize the loss of vitamins and minerals while cooking. But there’s nothing much you can do to make them taste better.
A drop of butter, cheese or white sauce sure make the veggies go down better.
http://www.livestrong.com/article/11219-steam-vegetables-retain-nutrients/
Learn – Vegetables
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Tupperware Jadite Green Celery/Vegetable Keeper plus Matching Cheese Grater $7.99 |
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Kitchen Accents Fruits Vegetables Cross Stitch Pattern $1.00 |
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Pfaltzgraff Evening Sun Divided Vegetable Bowl $20.00 |
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Del Monte Recipes of Flavor Fruit Vegetable recipes 30s $13.47 |
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First Lessons in Botany and Vegetable Physiology (1857) $24.45 |
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Better Homes & Gardens All Time Favorite Vegetable Recipes Cookbook $1.04 |
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Vintage serving bowl vegetables or potatoes $5.00 |
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NATURAL 100% VEGETABLE ROSEHIP OIL 125 ML – DIETARY SUPPLEMENT $15.06 |
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GRINDLEY FERN, COVERED OVAL VEGETABLE BOWL. C1893 $75.00 |
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Lenox China Springdale Covered Vegetable Bowl MINT $249.99 |
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Lenox China Springdale Oval Vegetable Bowl MINT $99.99 |
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Vegetable Recipes ~ All-Time Favorites ~ Better Homes & Gardens… $2.75 |
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Slap Chopper Vegetable Food Chopper with BONUS Cheese Grater Free Shipping Chop $4.99 |
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BORN Ashen Vegetable Dark Brown Leather Ankle Boot 8.5 10 NIB $69.99 |
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BORN Ashen Vegetable Dark Brown Leather Ankle Boot 8.5 10 NIB $69.99 |
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W.S. George – Lido Parseme – Small Oval Vegetable Serving Bowl $9.99 |
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W.S. George – Lido Parseme – 9″ Round Serving / Vegetable Bowl $15.99 |
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Vegetable Chopper 5 Cone shredder stringer French fry cutter slicer and waffler $148.99 |
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Villeroy & Boch FLOREA Vegetable Bowl 9 1/2″ 2379863 $62.99 |
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Easterling RADIANCE Oval Covered Vegetable Bowl 109647 $44.99 |
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Spode CHANCELLOR-BLACK Oval Vegetable Bowl 676661 $127.95 |
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Spode CAMILLA-BLUE Vegetable Bowl 6771217 $76.95 |
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Noritake BARCAROLLE Oval Vegetable Bowl 1719712 $40.99 |
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Noritake AUBURNDALE Round Vegetable Bowl 417102 $102.95 |
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Noritake BLUE DESTINY Covered Vegetable Bowl 420017 $87.95 |
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Noritake ASHBY Round Covered Vegetable Bowl 416531 $127.95 |
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Noritake BARRINGTON Oval Vegetable Bowl 418320 $44.99 |
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Noritake ARLENE Oval Vegetable Bowl 416238 $38.99 |
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Noritake ASHLAND Round Vegetable Bowl 1173178 $97.95 |
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Noritake ANEMONE Oval Vegetable Bowl 415128 $62.99 |
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Noritake ASTOR ROSE Oval Vegetable Bowl 416683 $46.99 |
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Stangl TOWN & COUNTRY-BLUE 8″ Vegetable Bowl 697678 $72.95 |
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Wedgwood SWANSEA Vegetable Bowl 795167 $76.95 |
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Noritake BLUE CHINTZ Round Vegetable Bowl 419977 $50.99 |